000			01166nam a22001577a 4500
008			210330b2008 ||||| |||| 00| 0 eng d
020			_a9780143114956
082			_a158 LYU-S
100			_aLyubomirsky, Sonja
245			_aHow of happiness : _ba new approach to getting the life you want / _cSonja Lyubomirsky
260			_aIndia _bPenguin Books _c2008
300			_a366 p.
365			_aINR _b650.00
500			_aYou see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, exercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
650			_aHappiness
999			_c66362 _d66362