000 02207nam a22001937a 4500
008 210920b2021 |||||||| |||| 00| 0 eng d
020 _a9789391256081
082 _a613.25 CHO-J
100 _aChouksey, Jitendra
245 _aLose fat, get fittr :
_bthe simple science of staying healthy for life /
_cJitendra Chouksey
260 _aIndia
_bRupa Publications
_c2021
300 _a164p.
365 _aINR
_b295.00
500 _aHave you been struggling to stay fit your entire life? Tried every fad diet, supplement and health tip, only to lose both money and sanity? Tired of fitness lies and quick fixes and want a solution that actually works? Then, this book is for you! There are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories. The biggest threat to a fitter world is not lifestyle ailments such as diabetes and cardiovascular disease, but online fitness and well-being ‘influencers’ who spread misinformation and myths about what you should eat and how you should exercise. Some say carbs are the enemy while others blame fats. Others will tell you that cardio is the best exercise for losing weight. They promote everything from fad diets to supplements and they make it appear so difficult that being healthy and getting fit seems like an impossible dream. The solution is actually quite easy! Eat only as much as your body needs and stay physically active. Yes, it’s that simple! Renowned fitness entrepreneur Jitendra Chouksey (better known as JC) brings to you a system of nutrition and exercise that is: • Easy to understand and follow • Based on the latest scientific research He has helped more than 2,00,000 people lose fat, look good and get into the best shape of their lives! You’ll find many of these stories and much more in this book. Welcome to a new life of health and fitness where ‘diet’ is no longer a four-letter word!
650 _aReducing diets
650 _aBodybuilding
650 _aDiet therapy
650 _aHormone therapy
999 _c67422
_d67422