000			01854nam a22002057a 4500
008			210920b2021 |||||||| |||| 00| 0 eng d
020			_a9789390547012
082			_a612.3 KOT-P
100			_aKothari, Payal
245			_aGut : _bstory of our incredible second brain / _cPayal Kothari
260			_aIndia _bRupa Publications _c2021
300			_a222 p.
365			_aINR _b295.00
500			_a<How does the gut affect immunity? <Br> What is the connection of our gut and mental health? <Br> How can we cure issues like acidity, obesity and brain fog? <Br> The good news is that almost any ailment can be healed. The key is not just managing the symptoms but treating it from its root cause—the gut! <Br> your gut is a host to 100 trillion bacteria, good and bad, living in Synergy with each other to help fight against pathogens, diseases and germ attacks. It also helps accelerate your weight loss journey as well as build and boost immunity to fight any virus. The gut is also the main reason you can remember and reason things; it is where your fight-flight responses lay. It helps builds your cognitive fitness and protects your mental well-being as it is also your happy hormone secretor. <Br> however, modern lifestyle changes have made our guts more vulnerable than ever before. Payal kothari’s the gut is all about understanding your bio-individual needs. It simplifies ways to heal simple and chronic illnesses by eating the right foods and releasing stress from your gut. The gut is the core of who we are, and this fascinating book tells you how to start listening to your gut instincts—from simple things like what to eat to closing a million-dollar deal!.
650			_aDigestive organs
650			_aDigestion
650			_aIntestines
650			_aGastrointestinal system
650			_aGastrointestinal system--Microbiology
999			_c67430 _d67430