000			01712nam a22002297a 4500
008			211007b2021 |||||||| |||| 00| 0 eng d
020			_a9789390547715
082			_a155.6 KOH-V
100			_aKohli, Vandana
245			_aHinge : _b(re) discovering emotional and mental wellness / _cVandana Kohli
260			_aIndia _bRupa Publications _c2021
300			_a212p.
365			_aINR _b295.00
500			_aHinge addresses, simply and elegantly, the complex working of emotions, to better understand their cause and effect. —Cyrus br Mistry, business leader in an era of remarkable change and uncertainty, this book focuses on the hinges of emotional and mental wellness. Presented in three sections, it explores how the inner may fragment and what may help in making it whole, again. Section I scans largely the Ecosphere of ‘normal’ in, though not limited to, the Indian context. Section II probes social and psychological triggers to emotions that cause inner strain and distress. Section III observes what within us, when processed, may shift to hinge us back again to a sense of onward flow, stable and centred. Drawing on the author’s extensive research for films on anger, Biotechnology and depression, professional and personal notes on patterns of mind over two decades, as well as inferring from India’s centuries-old tradition of the mind, this book will help readers in Unravelling deeper layers within, for their own wellness and for those who surround them.
650			_aMind and body therapies
650			_aPersonal meaning in life
650			_aPhysical fitness
650			_aQuality of life
650			_aSelf-esteem
650			_aSelf-realization
650			_aWell-being
999			_c68720 _d68720