000			01782nam a22002177a 4500
008			211028b2021 |||||||| |||| 00| 0 eng d
020			_a9788129144904
082			_a158.1 REK-M
100			_aReklau, Marc
245			_aMindful zen habits : _bfrom suffering to happiness in 30 days / _cMarc Reklau and Manuel Villa
260			_aIndia _bRupa Publications _c2021
300			_a155 p.
365			_aINR _b195.00
500			_aDo you want to feel happier, more positive and less stressed? Do you feel anxious or overwhelmed by your fast-paced life? Do you want to break the cycle of unhappiness and achieve inner peace? If you answered ‘yes’ to one of these questions, then this book is for you. Manuel Villa, Spain’s Mindfulness and Zen expert, and Marc Reklau, author of many international bestsellers, have joined forces to bring you Mindful Zen Habits. Can we really change our life in 30 days? Yes, we can—by changing our habits and doing little things a little bit differently day after day. Changing the habit of excessive thinking, of not giving enough room to our emotions, breaking the routine of not listening to our body—all of this and more can indeed transform our life. In this book, you will learn: • How to enjoy the present moment • How to calm down your thoughts • How to improve your focus and productivity • How to finally find peace of mind • How to create lasting habits And so much more… You will find teachings and tools that your mind, your heart and your body need to undertake. We are eager to accompany you on this exciting journey.
650			_aTransform our life
650			_aThoughts
650			_aFocus and productivity
650			_aPeace of mind
650			_aMore positive
700			_aVilla, Manuel
999			_c69078 _d69078