000			01421nam a22001817a 4500
008			211101b2020 |||||||| |||| 00| 0 eng d
020			_a9780241397831
082			_a613.25 CHA-R
100			_aChatterjee, Rangan
245			_aFeel great lost weight : _blong-term, simple habits for lasting and sustainable weight loss / _cRangan Chatterjee
260			_aIndia _bPenguin Random House _c2020
300			_a271p.
365			_aINR _b999.00
500			_aIt's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how. Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you: 1. Understand the effects of what, why, when, where and how we eat 2. Discover the root cause of your weight gain 3. Nourish your body without any crash diets or gruelling workouts 4. Build a toolbox of techniques to help you lose weight, for good With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.
650			_aWeight loss.
650			_aFood preferences.
650			_aSelf-care, Health.
999			_c69119 _d69119