000			01801nam a22002417a 4500
008			220628b2021 |||||||| |||| 00| 0 eng d
020			_a9780008463632
082			_a152.42 BAI-J
100			_aBaird, Julia
245			_aPhosphorescence : _bon awe, wonder & things that sustain you when the world goes dark / _cJulia Baird
260			_aLondon _bHarper Collins Publishers _c2021
300			_a317p.
365			_aINR _b799.00
500			_a Over the last decade, we have become better at knowing what brings us contentment, well-being and joy. We know, for example, that there are a few core truths to science of happiness. We know that being kind and altruistic makes us happy, that turning off devices, talking to people, forging relationships, living with meaning and delving into the concerns of others offer our best chance at achieving happiness. But how do we retain happiness? It often slips out of our hands as quickly as we find it. So, when we are exposed to, or learn, good things, how do we continue to burn with them? And more than that, when our world goes dark, when we're overwhelmed by illness or heartbreak, loss or pain, how do we survive, stay alive or even bloom? In the muck and grit of a daily existence full of disappointments and a disturbing lack of control over many of the things that matter most - finite relationships, fragile health, fraying economies, a planet in peril - how do we find, nurture and carry our own inner, living light - a light to ward off the darkness?
650			_aHappiness
650			_aSelf-actualization (Psychology)
650			_aPeace of mind
650			_aSelf-care, Health
650			_aMindfulness (Psychology)
650			_aContentment
650			_aHappiness--Psychological aspects
650			_aOvaries--Cancer--Patients
999			_c79476 _d79476