000			01568nam a22001817a 4500
008			220830b2021 |||||||| |||| 00| 0 eng d
020			_a9781529744804
082			_a378.198 RAB-K
100			_aRabel, Kaye
245			_aImprove your health and wellbeing / _cKaye Rabel
260			_aIndia _bSage Publications _c2021
300			_a116 p.
365			_aGBP _b6.99.
500			_aLearning how to effectively manage your health and wellbeing is essential for living a balanced, enjoyable life. This useful guide gives you the tools and resources to improve and maintain a healthy body and mind, whilst also provides tips on how to foster better relationships with those around you. Identify ways to have a healthier body and mindset Improve the relationships in your life Set and achieve personal goals. Super Quick Skills provide the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away. Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies. Learn core skills quickly. Apply right away and see results. Succeed in your studies and life. Super Quick Skills give you the foundations you need to confidently navigate the ups and downs of university life.
650			_aWell-being
650			_aCollege students--Health and hygiene
650			_aCollege students--Mental health
999			_c80424 _d80424