000			01259nam a22001697a 4500
008			221231b2021 |||||||| |||| 00| 0 eng d
020			_a9781529113402
082			_a612.405 THO-A
100			_aThomson, Amy
245			_aMoody : _bthe hidden power of hormones / _cAmy Thomson
260			_aDublin _bPenguin Random House _c2021
300			_a212 p.
365			_aINR _b599.00.
500			_a'A fascinating and friendly guide for you to understand you better' MELISSA HEMSLEY 'Amy's book is everything I should have learned at school' EMMA GANNON Hormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped. When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how our hormones can work for twenty-first-century survival. In this eye-opening guide, Thomson draws upon leading research from nutritionists, gynaecologists, endocrinologists, personal trainers and others to explain how understanding our systems and cycles can help you avoid burnouts, build better and healthier routines and optimise your life.
650			_aWomen--Health and hygiene
650			_aHormones
999			_c90369 _d90369