000			01174nam a22001697a 4500
008			230119b2022 |||||||| |||| 00| 0 eng d
020			_a9780241551820
082			_a294.3443 MAS-S
100			_aMasuno, Shunmyo
245			_aDon't worry : _b48 lessons on achieving clam / _cShunmyo Masuno
260			_aDublin _bMichael Joseph _c2022
300			_a207 p.
365			_aINR _b599.00
500			_aLearn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons. With Don't Worry, you will learn how to: Focus on the here and now Improve your most important relationships Take a step back from your worries Regain control of your thoughts Learn ways to accept yourself as you are By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.
650			_aCalmness
650			_aStress (Psychology)--Religious aspects--Buddhism
999			_c90479 _d90479