000			01922nam a22002297a 4500
008			230125b2022 |||||||| |||| 00| 0 eng d
020			_a9789386450388
082			_a613 BIR-Y
100			_aBirla, Yash
245			_aBuilding the perfect body : _bbody building, fitness, diet, wellness / _cYash Birla
260			_aIndia _bEmbassy Book Distributors _c2022
300			_a179 p.
365			_aINR _b695.00.
500			_aBlueprint To A Healthier Self Not many books have been written on body building from an Indian context. Yash Birla is a fitness enthusiast and building a perfect body has always been his passion. This book encapsulates the best suited daily exercises, diets, and the challenges that can be faced during your weight training regime. It is based on Yash Birla’s personal experiences. Through the pages of this book you will discover: How your fitness and body building goal can be easily achievable How to stay motivated during your exercise regime The essential principles of weight training How to select the right exercise regime Quick, healthy and easy to make recipes Tips on how to lose fat effectively Everyone’s body and life is unique, so this book can be used as a blueprint to build your perfect body. It is important that you see this as an overall guide to your foray into fitness. This book is a companion in your journey to build a perfect body. "The content of this book will be a guide to many aspiring people who wish to build and maintain a healthy and beautiful body." - Salman Khan "I have worked out with Yash Birla personally and seen that he actually follows his ideologies to the utmost. Treat this book as an effective personal fitness trainer." - Tiger Shroff
650			_aHealth
650			_aMind and body
650			_aPhysical fitness
650			_aBody building
650			_aDaily exercises
650			_aWeight training regime
650			_aPerfect body
999			_c90521 _d90521