000			01812nam a2200193 4500
008			230915b2022 |||||||| |||| 00| 0 eng d
020			_a9780241527870
082			_a291.4 GOL-D
100			_aGoleman, Daniel
245			_aWhy we meditate : _b7 simple practices for a calmer mind / _cDaniel Gomean, Tsoknyi Rinpoche and Adam Kane
260			_aIndia _bPenguin Books _c2022
300			_a212p.
365			_aINR _b699.00
500			_aPut yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not. this books gives a good insight of meditation and introduces some interesting techniques that can make a difference in the life of people. Each chapter introduces a new technique, starting from personal experience and then offers a scientific insight highlighting why the technique works. Some of the techniques may be a bit challenging and requires some practice to be mastered, but I think that scientific explanations can help motivating those who struggle to understand meditation.
650			_aMeditation.
700			_aRinpoche, Tsoknyi
700			_aKane, Adam
942			_2ddc
999			_c90856 _d90856