000			01538nam a2200193 4500
008			230915b2022 |||||||| |||| 00| 0 eng d
020			_a9780143453031
082			_a612.3 KHO-I
100			_aKhosla, Ishi
245			_a4-G code to good health : _bdon't diet, know what's right for your body / _cIshi Khosla
260			_aIndia _bEbury Press _c2022
300			_a317p.
365			_aINR _b299.00
500			_aDo you know that if you just eat the right foods, you can control your appetite and weight, remove cravings, control moods, manage sleep and much more? Each of us today wants to be healthy and lead a balanced life. The pandemic has also taught us how important it is to have strong immunity. Yet we struggle with what to eat and what not to. Noted dietician and nutritionist Ishi Khosla says that our gut is the control panel of our health. Our forefathers knew it. That is why it is said, 'Jaise ann vaisa mann' or you are what you eat. Ishi takes it a step further when she says, 'We are not only what we eat, but what we digest and what we DON'T eat!' In this book, she distils decades of experience and knowledge and combines it with the wisdom of the past to provide an insight into the science of the 4 Gs-Gut, Girth, Gluten and Glucose-and their connection with each other, so we can modify our eating habits and lifestyle in a permanent manner. Remember, our bodies are forgiving and capable of healing. It's NEVER too late!
650			_aNutrition
650			_aDiet
650			_aGood Health
942			_2ddc
999			_c90860 _d90860