000			01501nam a22001577a 4500
008			231127b2022 |||||||| |||| 00| 0 eng d
020			_a9789355208590
082			_a158.1 CHA-Y
100			_aChan, Yong Kang
245			_aDisbelief habit : _bhow to use doubt to make peace with your inner critic / _cYong Kang Chan
260			_aIndia _bRupa _c2022
300			_a163p.
500			_aFrom an early age, many of us have this critical voice in our head which we call the inner critic. The truth is we can’t control most of our thoughts. Our unhealthy, habitual ways of thinking are the result of past conditioning, and they have become a part of our protective mechanism. It’s not easy to change this system overnight. This book will help you to be more aware and sceptical of your self-loathing thoughts. In this book, you’ll learn: Why you shouldn’t take your thoughts too seriously Why your mind is so critical and hard on you What are the four common reactions to self-criticism and how to react to your critical thoughts What is and what isn’t disbelieving Five examples of how to separate the truth from fiction How to notice your unconscious reaction How to identify the message that your inner critic is conveying How to make doubting your new habit The Disbelief Habit provides you the steps to practice mindfulness and make peace with your mind. Just test it out and experience the change for yourself.
650			_aSelf-esteem
650			_aMindfulness (Psychology)
999			_c91200 _d91200