000			01749nam a22001937a 4500
008			240103b |||||||| |||| 00| 0 eng d
020			_a9781399401944
082			_a641.5637 LON-T
100			_aLond-Caulk, Tina
245			_aEat well and feel great : _bthe teenager's guide to nutrition and health / _cTina Lond-Caulk
260			_aIndia _bBloomsbury _c2022
300			_a240p.
500			_a This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format. In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to: - improve your mood - reduce stress and anxiety - sleep better and focus more - maintain a healthy weight - have a fresher complexion and healthy hair - feel happier in your body. Written by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients. Educating young people on the importance of good nutrition is vital and the bedrock for good health in later life. Eat Well and Feel Great aims to shape the health, well-being and self-esteem of current and future generations.
650			_aMilk-free diet
650			_aCooking (Natural foods)
650			_aGluten-free diet
650			_aWheat-free diet
650			_aHigh-protein diet
999			_c91446 _d91446