000			01472nam a22002057a 4500
005			20241205110110.0
008			240108b2022 |||||||| |||| 00| 0 eng d
020			_a9781472293909
082			_a158.1 FRA-B
100			_aFrank, Britt
245			_aScience of stuck : _bbreaking through inertia to find your path forward / _cBritt Frank
260			_aLondon _bHeadline Publishing Group _c2022
300			_a254 p.
500			_a"We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns - gain perspective on pain and trauma from the past - free yourself from the torturous "why" questions - take control of your choices to create the life you want"
650			_aSelf-actualization (Psychology)
650			_aChange (Psychology)
650			_aSelf-help
650			_aMotivation
650			_aEmotional barriers
999			_c91474 _d91474