000			01757nam a22001817a 4500
008			240206b2017 |||||||| |||| 00| 0 eng d
020			_a9789394613621
082			_a610 GUA-M
100			_aGuarneri, Mimi
245			_a108 Pearls : _bto awaken your healing potential / _cMimi Guarneri
260			_aIndia _bHay House _c2023
300			_a244p.
500			_aNow in tradepaper, this book by Dr. Mimi Guarneri, president of the Academy of Integrative Health & Medicine, offers 108 actions and pearls of wisdom to take charge of your health by addressing your genes, nutrition, natural supplements, mental health, relationships, spirituality, and energy fields. Drawing from her experience as an internationally renowned cardiologist, scholar, author, and leading proponent of integrative medicine, Dr. Guarneri breaks down the science that will lead you to physical, emotional, mental, and spiritual health. With the 108 action steps and pearls of wisdom in this book as your guide, you will: • understand the role of your genes and your own actions in determining your destiny • adopt a diet that accounts for your individual food sensitivities and health goals • use only the most important supplements to complement your healthy diet and lifestyle choices • take a holistic approach to mental health, including nourishing your social relationships • tap into the healing power of your thoughts• strengthen your spirituality and heal your energy body Once you realize that wellness is the result of an intimate dance between ourselves and our world, you'll move from just surviving to thriving!
650			_aHolistic medicine.
650			_aHealth--Psychological aspects.
650			_aMind and body.
650			_aHealing.
999			_c91798 _d91798