000			01346nam a22001697a 4500
005			20241116122605.0
008			240207b2000 |||||||| |||| 00| 0 eng d
020			_a9788184953725
082			_a152.42 NHA-T
100			_aNhat Hanh, Thich
245			_aHappiness : _bessential mindfulness practices / _cThich Nhat Hanh
260			_aIndia _bJaico Publishing House _c2000
300			_a159 p.
500			_aEssential Mindfulness Practices, Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. With sections such as Daily Practice, Relationships, Physical Practices, Mindful Eating and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking or simply sitting and breathing. "Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart, Joy and happiness will be available to you in the here and now" - Thich Nhat Hanh
650			_aHappiness
650			_aEmotions
999			_c91817 _d91817