000			01204nam a22002177a 4500
005			20240628105848.0
008			240212b2023 |||||||| |||| 00| 0 eng d
020			_a9788119792191
082			_a158.1 SCO-S
100			_aScott, S.J.
245			_aMindfulness journal : _bdaily practices, writing prompts, reflections for living in the present moment / _cS J Scott and Barrie Davenport
260			_aIndia _bJaico Publishing _c2023
300			_a500p.
500			_aThis beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.
650			_aMindfulness.
650			_aSelf-realization--Social aspects.
650			_aMindfulness (Psychology)
650			_aInterpersonal relations and culture.
650			_aDaily Inspiration
650			_aPrompts
999			_c91893 _d91893