000			01404nam a22001697a 4500
008			240213b2023 |||||||| |||| 00| 0 eng d
020			_a9781785044465
082			_a613.2 LI-W
100			_aLi, William
245			_aEat to beat your diet : _bburn fat, heal your metabolism, live longer / _cWilliam Li
260			_aLondon _bEbury Publishing _c2023
300			_a474p.
500			_aDr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days. Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a week-long detox and 3-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food.
650			_aWeight loss.
650			_aReducing diets.
650			_aMetabolism--Regulation.
999			_c91912 _d91912