000			01587nam a22002297a 4500
005			20240911151343.0
008			240408b2019 |||||||| |||| 00| 0 eng d
020			_a9789389053036
082			_a613.7046 YAT-A
100			_aYatendra, Acharya
245			_aYoga and stress management / _cAcharya Yatendra
260			_aIndia _bFingerPrint Life _c2019
300			_a183 p.
365			_aINR _b199.00
500			_aYoga & Stress Management is a therapeutic guide for those dealing with mental and physical stress and a reference book for healthy living. Although urban work culture has greatly improved the individual economic status, it has grossly diminished Nature’s endowments. While modern psychology effectively helps create an awareness of what causes this, the yoga philosophy can change one’s overall attitude towards life. This book combines both and provides valuable guidelines, tips, and techniques. Yoga offers the complete toolkit to deal with psychological and psycho-somatic disorders that are globally on the rise. With yogic techniques, one can understand the nature of human consciousness and attain its higher stages. One can delve deep within and connect the body and mind to the inner self using yogic practices like meditation and Pranayama. By enhancing the latent energy in man, yoga offers a holistic solution to erase conflicts, suppression, and sensitivity.
650			_aStress management
650			_aYoga
650			_aTherapeutic guide
650			_aMental and physical stress
650			_aHealthy living
650			_aHuman consciousness
999			_c92329 _d92329