000			01485nam a22001817a 4500
005			20241128143830.0
008			241128b2024 |||||||| |||| 00| 0 eng d
020			_a9788119792290
082			_a613.7 SCO-S
100			_aScott, S.J.
245			_aWeight loss mastery : _b5 habits to shed belly fat and keep it off for good / _cS.J. Scott and Jonathan Green
260			_aIndia _bJaco Publications _c2024
300			_a187p.
500			_aTired of losing weight and then putting it back on? Want to make healthier food choices? Sick of fad diets and exercise routines? The truth is... fad diets do not work! They are short-term solutions to a long-term problem. Sure, you might lose weight for a few weeks (or months), but if you don’t change your underlying habits, then you’ll evantually put the weight back on. A better solution is to create small, incremental habits that have a positive and compounding effect. These tiny, “one percent” changes might seem like nothing at first, but over time they have a powerful snowball effect. And that’s what you’ll learn in Weight Loss Mastery. Throughout this book, The Wall Street Journal bestselling author S.J. Scott and Jonathan Green will teach you a simple formula: Burn more calories than you take in. Specifically, you will discover five actionable habits you can use to lose a drastic amount of weight and keep it off!
650			_aWeight Loss
650			_aBehaviour therapy
700			_aGreen, Jonathan
999			_c92646 _d92646