000 01354nam a22002057a 4500
005 20241128162657.0
008 241128b2023 |||||||| |||| 00| 0 eng d
020 _a9788119153039
082 _a158.12 SCO-S
100 _aScott, S.J.
245 _a10 -Minute mindfulness :
_b71 habits for living in the present moment /
_cS.J. Scott & Barrie Davenport
260 _aIndia
_bJaico Publishing
_c2023
300 _a223p.
500 _a10-Minute Mindfulness provides a list of 71 habits to help you overcome the challenge of “unconscious living”. Not only will you discover the best time to practice these habits, you will receive a detailed blueprint of how to implement them in your life. In 10-Minute Mindfulness, Wall Street Journal bestselling authors S. J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it’s just for a few minutes at a time. This book is for anyone who recognizes their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind. If you want to feel less stressed or simply eliminate your negative thinking, then be sure to purchase your copy of 10-Minute Mindfulness.
650 _aAwareness.
650 _aMeditation.
650 _aMindfulness (Psychology)
650 _aMind and body.
650 _aSelf-actualization (Psychology)
999 _c92653
_d92653