000			01590nam a22001817a 4500
005			20241129105544.0
008			241129b2024 |||||||| |||| 00| 0 eng d
020			_a9788119153541
082			_a153.6 TOU-M
100			_aTougias, Michael
245			_aNo will set you free: _blearn to say no, set boundaries, stop people pleasing, and live a fuller life / _cMichael Tougias
260			_aIndia _bJaico Publishing _c2024
300			_a207p.
500			_aWeve all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again. Be happy to just say “Hell No!”. No thank you. Maybe some other time. “No” can come in many shapes and sizes yet saying it can be difficult. We may think its selfish but this simple word is necessary to thrive in life. This informative self-help-style learn to say no book helps you discover and follow your true desires find more time to invest in those you love and pursue your real interests. Learn to say “No” finally. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself Michael wields a combination of research personal stories and proven methods to help us understand our actions and stop saying yes. Through his witty rapport detailing his own setbacks and triumphs we learn how to stop people-pleasing and how to ultimately honor our authentic selves.
650			_aAssertiveness (Psychology)
650			_aInterpersonal communication.
650			_aInterpersonal relations.
999			_c92655 _d92655