000			01539nam a22002177a 4500
005			20250203150233.0
008			241217b2023 |||||||| |||| 00| 0 eng d
020			_a9781529372762
082			_a152.14 RUB-G
100			_aRubin, Gretchen
245			_aLife in five senses : _bhow exploring the senses got me out of my head and into the world / _cGretchen Rubin
260			_aLondon _bJohn Murray _c2023
300			_a250 p.
365			_aINR _b599.00
500			_aFor more than a decade, Gretchen Rubin had been studying happiness and human nature. Despite all she'd learned, she began to realize that something was missing: she was spending so much time stuck in her head that she wasn't noticing the world around her. In this journey of self-experimentation, Rubin explores the mysteries and joys of embracing the senses as a path to a happier, more mindful life: from the simple pleasures of appreciating ketchup and adding favourite songs to a playlist, to practicing daily rituals and attending Flavor University, she discovers the power of tuning in. Life in Five Senses is filled with profound insights and practical suggestions about how to heighten our senses and live fuller, richer lives - and, ultimately, how to move through the world with more vitality and love. 'An inspiring and practical guide to living in the moment' - Susan Cain, author of Quiet
650			_aSelf Help
650			_aHappiness
650			_aPerception
650			_aSelf-actualization (Psychology)
650			_aSenses and sensation
999			_c92801 _d92801