000			01548nam a22001937a 4500
005			20250129124425.0
008			250129b2022 |||||||| |||| 00| 0 eng d
020			_a9781035404124
082			_a153.4 GUP-S
100			_aGupta, Sanjay
245			_a12 Weeks to a sharper you : _ba guided program to keep sharp for life / _cSanjay Gupta
260			_aLondon _bHeadline Publishing _c2022
300			_a190p.
500			_aKeep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp. Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep Sharp. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. As Dr Gupta writes, 'Change is a challenge, and changing long-established habits takes effort.' But this workbook makes it easy to apply Gupta's groundbreaking tips and research to establish healthy behaviours for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress. Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you'll need to keep your brain young and healthy at any age.
650			_aProblems and Exercises
650			_aexercise books.
650			_aProblems and exercises
650			_aSelf-help publications.
999			_c92945 _d92945