000			01382nam a22001817a 4500
005			20250329121922.0
008			250220b2024 |||||||| |||| 00| 0 eng d
020			_a9789357026888
082			_a155.9042 ALL-S
100			_aAllan, Scott
245			_aEmpower your self-care : _bhow to transform your life with a comprehensive guide for reducing stress and increasing resilience / _cScott Allan
260			_aIndia _bRupa Publications _c2024
300			_a175p.
500			_aSelf-care is essential for maintaining our physical, mental, and emotional well-being, but it can be challenging to prioritize and practice self-care in our busy lives. This book offers a comprehensive guide to self-care, covering topics such as nutrition and exercise, sleep, personal hygiene, stress management, communication, mindfulness, building healthy relationships, time management, and setting goals. With practical tips and strategies for incorporating self-care into daily life, this book is an essential resource for anyone looking to prioritize their own well-being and cultivate a sense of balance and fulfillment. Whether you're struggling to find time for self-care or simply looking for ways to improve your overall well-being, this book has something for you.
650			_aStress (Psychology)
650			_aStress (Psychology)--Religious aspects.
650			_aStress management.
999			_c93076 _d93076