000			01253nam a22001817a 4500
005			20250225153311.0
008			250220b2024 |||||||| |||| 00| 0 eng d
020			_a9781785044861
082			_a616.89 COT-F
100			_aCotton, Fearne
245			_aLittle things : _ba positive toolkit for when life feels stressful / _cFearne Cotton
260			_aLondon _bPenguin Random House _c2024
300			_a345p.
500			_aStress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much. This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days. By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness. Fearne x
650			_aCalmness.
650			_aSelf-actualization (Psychology)
650			_aStress (Psychology)
999			_c93100 _d93100