90 seconds to a life you love : how to turn difficult feelings into rock-solid confidence / Joan I Rosenberg
Material type:
TextPublication details: London Yellow Kite 2019Description: 296 pISBN: - 9781529397987
- 152.4 ROS-J
| Item type | Current library | Collection | Shelving location | Call number | Status | Date due | Barcode | Item holds | |
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Books
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BITS Pilani Hyderabad | 100 | General Stack (For lending) | 152.4 ROS-J (Browse shelf(Opens below)) | Available | 39597 |
90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds.
This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence. It's called the Rosenberg Reset and it will change your life. You will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself on the path to resilience, emotional strength, positive self-esteem and rock solid confidence. 90 Seconds to a Life You Love shares the only neuroscience-based approach that shows readers how to achieve emotional strength and confidence.
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