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Weight loss mastery : 5 habits to shed belly fat and keep it off for good / S.J. Scott and Jonathan Green

By:

Scott, S.J

Contributor(s):

Green, Jonathan

Material type: Text

TextPublication details: India Jaco Publications 2024Description: 187pISBN:

9788119792290

Subject(s):

DDC classification:

613.7 SCO-S

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Shelving location	Call number	Status	Date due	Barcode	Item holds
Books	BITS Pilani Hyderabad	610	General Stack (For lending)	613.7 SCO-S (Browse shelf(Opens below))	Available		49095

Total holds: 0

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Previous	613.7 PUR-N Lazy girl's guide to being fit /	613.7 PUR-N Lazy girl's guide to being fit /	613.7 QUR-J Mind coach :	613.7 SCO-S Weight loss mastery : 5 habits to shed belly fat and keep it off for good /	613.7 TIW-P From XL to XS : a fitness guru's guide to changing your body	613.704 BOB-K Kundalini yoga for all : unlock the power of your body and brain /	613.7046 AKT-S Yoga in the workplace	Next

Tired of losing weight and then putting it back on? Want to make healthier food choices? Sick of fad diets and exercise routines?

The truth is... fad diets do not work! They are short-term solutions to a long-term problem. Sure, you might lose weight for a few weeks (or months), but if you don’t change your underlying habits, then you’ll evantually put the weight back on.

A better solution is to create small, incremental habits that have a positive and compounding effect. These tiny, “one percent” changes might seem like nothing at first, but over time they have a powerful snowball effect. And that’s what you’ll learn in Weight Loss Mastery.

Throughout this book, The Wall Street Journal bestselling author S.J. Scott and Jonathan Green will teach you a simple formula: Burn more calories than you take in. Specifically, you will discover five actionable habits you can use to lose a drastic amount of weight and keep it off!

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