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Self-talk workout : six science-backed strategies to dissolve self-criticism and transform the voice in your head / Rachel Goldsmith Turow

By:

Turow, Rachel Goldsmith

Material type: Text

TextPublication details: India Jaico 2022Description: 262 pISBN:

9788119153701

Subject(s):

DDC classification:

158.1 TUR-R

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Collection	Shelving location	Call number	Copy number	Status	Date due	Barcode	Item holds
Books	BITS Pilani Hyderabad	100	General Stack (For lending)	158.1 TUR-R (Browse shelf(Opens below))	INR 399.00	Available		49077

Total holds: 0

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Previous	158.1 TRI-D Everything is psychology : harness the power of psychology and rule the World /	158.1 TRI-D I am the mind : the master key to achieve anything you want : once I am set - all set /	158.1 TRI-D 3 easy steps to win at life /	158.1 TUR-R Self-talk workout : six science-backed strategies to dissolve self-criticism and transform the voice in your head /	158.1 UPA-M Master key to success at work :	158.1 URY-W Getting to yes with yourself : (and other worthy opponents) /	158.1 VAR-S 50 Life lessons : a practical guide on how to maximise happiness /	Next

Self-talk matters, but what methods of building healthy self-talk actually work? Perhaps you want to be nicer to yourself but don't really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured, you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. After over twenty years of working with individuals and groups on self-criticism and related challenges, psychologist and mindfulness teacher Rachel Goldsmith Turow offers the “self-talk workout”—six evidence-based techniques to go from being your own worst critic to your own best friend.

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