Unfetter : heal your mind, body and spirit / Tanuja Sodhi
Material type:
- 9789355204127
- 613 SOD-T
Item type | Current library | Collection | Shelving location | Call number | Copy number | Status | Date due | Barcode | Item holds | |
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BITS Pilani Hyderabad | 610 | General Stack (For lending) | 613 SOD-T (Browse shelf(Opens below)) | INR 295.00 | Available | 49378 |
Browsing BITS Pilani Hyderabad shelves, Shelving location: General Stack (For lending), Collection: 610 Close shelf browser (Hides shelf browser)
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613 RAO-K Lady doctors : the untold stories of India's first women in medicine / | 613 ROI-M This is your do-over : | 613 SHU-R Executive health / | 613 SOD-T Unfetter : heal your mind, body and spirit / | 613 VEL-S How to look like a million bucks from the experts of India's largest skin-care clinic : | 613.019 MAR-D Health psychology : theory, research and practice / | 613.03 RED-K Make health in India : |
Has health been playing hide-and-seek with you?
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Has the secret key to happiness evaded you so far?
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Has the path to your soul goals not been lit up yet?
Your search ends here!
Tanuja Sodhi, author of such acclaimed books as Parenting in the Age of McDonald’s and Raising a True Winner returns with yet another priceless handbook, this time for women.
Unfetter is a powerful handbook packed with simple yet incredibly effective practices which will help you unlock the secrets to a much healthier, happier and a more fulling life.
Some of the enlightening insights covered in this trailblazing book are:
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Mindfulness-based interventions for the well-being of your mind, body and spirit
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Smart nutrition protocols to help you maintain a clean and wholesome diet
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Super-effective fitness ideas to keep you feeling energetic all day
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A systematic approach to realizing your life's gratifying soul goals
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Natural ways to balance out-of-whack female hormones
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Inspiring personal stories of courage of real women that can serve as beacons of hope.
So, gear up to breathe life into your existence by feeling energetic, radiating happiness, and experiencing a sense of calm and fulfilment.
Add this book to your inspirational book collection NOW!
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