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Unfetter : heal your mind, body and spirit / Tanuja Sodhi

By: Material type: TextTextPublication details: India Rupa Publications 2022Description: 272pISBN:
  • 9789355204127
Subject(s): DDC classification:
  • 613 SOD-T
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Holdings
Item type Current library Collection Shelving location Call number Copy number Status Date due Barcode Item holds
Books Books BITS Pilani Hyderabad 610 General Stack (For lending) 613 SOD-T (Browse shelf(Opens below)) INR 295.00 Available 49378
Total holds: 0

Has health been playing hide-and-seek with you?

Has the secret key to happiness evaded you so far?


Has the path to your soul goals not been lit up yet?

Your search ends here!

Tanuja Sodhi, author of such acclaimed books as Parenting in the Age of McDonald’s and Raising a True Winner returns with yet another priceless handbook, this time for women.

Unfetter is a powerful handbook packed with simple yet incredibly effective practices which will help you unlock the secrets to a much healthier, happier and a more fulling life.

Some of the enlightening insights covered in this trailblazing book are:

Mindfulness-based interventions for the well-being of your mind, body and spirit

Smart nutrition protocols to help you maintain a clean and wholesome diet

Super-effective fitness ideas to keep you feeling energetic all day

A systematic approach to realizing your life's gratifying soul goals

Natural ways to balance out-of-whack female hormones

Inspiring personal stories of courage of real women that can serve as beacons of hope.

So, gear up to breathe life into your existence by feeling energetic, radiating happiness, and experiencing a sense of calm and fulfilment.

Add this book to your inspirational book collection NOW!

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